HEART HEALTH
Summary
.An easy way to help boost your heart health, is simply drinking green tea. What makes green tea healthy for you is a powerful antioxidant found in it called flavonoids, that improve the health of cells lining the blood vessels and lowers one's risk of heart disease.
Studies have found that 30 minutes after drinking green tea, people have better blood vessel function. It offers a short-term improvement in the health of arteries.