YOGA HUT'S IN-STUDIO WOMENS RETREAT
SATURDAY, FEBRUARY 7TH STARTING AT 10:15AM-6:00PM
Days events include: Retreat is led by Jessica LaVallie and Liz Brandt
10:15 am Power Yoga with Jessica and Liz
11:45am Catered Lunch
12:30pm GROUP EMPOWERING SEGMENT
...Begin Young Living Essential Oil Fun! We will use essential oils to make skin care products and lavender eye pillows. We will also learn how essential oils can utilized in our everyday lives and how they relate to our yoga practice! Brenda Haughey a Young Living Specialist is flying in from CALIFORNIA JUST FOR THIS EVENT!!!!!
3:30pm Nutrition/Super foods/Clean Eating: discussion/weight loss/recipes
4:30pm Yin Yoga and meditation with Liz
5:45----Wine, Gifts for all, and a lot of hugs for an awesome day spent together!!!
(We will do our best to stay on schedule, but this is an estimate on time!)