Cross Fit 913 April Challenge

Goals and Obstacles

Staying Focused on your GOALS!

1. Take pictures of yourself as your body transforms!!
2. List TOP 3 Goals:

3. List TOP 3 Obstacles:

4. Rewards when achieve my goals:

Plateau's, Stale's and Breakthroughs

1. Get more sleep; 7.5-8 hours per night.
2. Reduce STRESS; meditation, gratitude journal, listen to healthy music.
3. Increase your healthy plant fats and only eat above ground veggies.
(subscribe to or Follow on Ask Dr Heather on FB)
4. Mix up your workout and create muscle confusion.
5. Drink plenty of water.
6. Have your hormones checked; testosterone, estradiol, progesterone, DHEA and Thyroid)
7. Intermittent Fasting; 8/16 or for hard core 18/6!!
8. Try a 3 day Blast Fast or 3 Day Fat Fast!

Cardin Wellness Center

We meet you where you are help you where you want to go!
Let us help you to reach your optimal state of health!