High Blood Pressure
Informational pamphlet
Mayo Clinic Says That...
"A condition in which the force of the blood against the artery walls is too high''
What Should You Be Eating?
Beneficial Food
You need foods rich in potassium, calcium, and magnesium.
- Leafy Greens
- Berries
- Potatoes
- Beets
- Skim Milk
Foods to Avoid
You need a diet low in sodium and fat.
- Pickles
- Sauerkraut
- Fast food French fries
- Bacon
- Whole Milk
Symptoms and Long Term Affects
There aren't any major symptoms but if it's left untreated it can lead to strokes and heart problems such as:
- Heart Attacks
- Heart disease
- Congestive heart failure
- Aortic Dissection
- Atherosclerosis (build up of fatty deposits in the arteries)
Duration and Treatment
This can be a life long problem but with certain kinds of medication, help from specialist, and taking care of your own personal health you can control it.
Citation
- Heart.org
- Mayoclinic.org
- Healthcentral.com
- Healthline.com