Chicken vs. Beef

Sawyer Bowens

Cooking Methods

1.Roasting-http://allrecipes.com/recipe/roast-with-gravy/detail.aspx


2.Broil-http://www.bettycrocker.com/recipes/feta-topped-chicken/1d210cef-14de-4c7d-83fa-15a159405195


3.Grill-http://allrecipes.com/recipe/scott-hibbs-amazing-whisky-grilled-baby-back-ribs/detail.aspx


4.Fry-http://allrecipes.com/Recipe/Green-Bean-Fries/Detail.aspx


5.Braise-http://www.epicurious.com/recipes/food/views/Braised-Italian-Style-Pot-Roast-51119610

Nutritional Differences

Nutrition

Chicken Breasts Are Low in Fat, Lean Beef Is Also a Good Choice, Lean cuts of pork and beef such as pork tenderloin, pork loin roast, sirloin steak, or flank steak are just as healthful as lean cuts of chicken and turkey.

White vs. Dark Poultry

Dark meats simply have more myoglobin proteins, White Meat is poultry tissue that is used for quick bursts of activity (such as chickens have short bursts of flight). Most dark meats tend to contain more zinc, riboflavin, niacin, thiamin, vitamins B6 and B12, amino acids, iron than white meat.