Anne Carragher Wellness Challenge
Welcome to the 2014 challenge
New This Year!
In addition to sending out the events and challenges are happening for the upcoming week, we are providing a comprehensive calendar before each month starts to help you plan which events you will attend. This will also help your team coordinate completing challenges or attending events together!
Finally, to echo the five dimensions of wellness, each week of the Anne Carragher Wellness Challenge will focus on a different dimension:
Week 1 (1/13): Goal Setting
Week 2 (1/20): Physical Wellness
Week 3 (1/27): Spiritual Wellness
Week 4 (2/3): Intellectual Wellness
Week 5 (2/10): Emotional Wellness
Week 6 (2/17): Social Wellness
Although it is not required, we encourage you to focus your weekly goals in alignment with the weekly themes.
Points and Scorecards
A scorecard will be sent out at the beginning of each week. Scorecards will be submitted individually each week by Monday at noon. If you submit your scorecard on time, you will receive an extra 5 points for the week. If your entire team submits on time, your team will receive an extra 20 points! Team captains will still be kept in the loop if we're missing anything - we want you to earn every last point you've worked for.
Events and Challenges
Challenges happen weekly and even daily. They can range from taking the stairs instead of the elevator each day to giving back to your community each week. Challenges will change from week to week focusing on the dimension of wellness for that week. Challenges allow YOU to get creative about staying healthy holistically and help you determine what works for you.