Fitness Components

Dorien Sharpe

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Speed

I chose this picture because he is running in the 100 meter dash.
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Agility

I chose this picture because he is jumping over the hurdles.
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Balance

I chose this picture because he is doing a hand stand without losing his balance.
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Reaction Time

I chose this picture because he was able to react fast enough to catch the ball.
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Flexibility

I chose this picture because he is bending his back while looking at a computer.
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Muscular endurance

I picked this picture because he is lifting the weight up and down.
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Cardiovascular endurance

I picked this picture because blood and oxygen are going to the heart while he is riding his bike.
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Muscular strength

I picked this picture because he is lifting a weight with one of him arms.
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Coordination

I picked this picture because they all moved there hands with good coordination.
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Power

I picked this picture because he is moving the boulder with power at a fast time.
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Body Composition

I picked this picture because this person lost weight while working out.