Techniques to Improve Memory
by Natalie Laurendeau
1. Eating Right
-eat foods like curry, broccoli, cauliflower, and walnuts because they contain antioxidants that protect brain health and can even help with the production of new brain cells
-increase animal based omega 3 fats and reduce your intake of processed vegetable oils
-coconut oil is also proved to increase memory
-This is because during exercise nerve cells release proteins called neurotrophic factors.
-Some of these factors trigger other chemicals that promote natural health and help benefit cognitive functions such as learning
3. Getting a Good NIghts Sleep
-Sleep is proven to help enhance your memories and help you improve the performance of challenging skills
-An efficient amount of sleep is important in neuroplasticity
4. Learning a New Skill
-In order for this task to help increase your memory, the activity must be meaningful to you or really interest you
-Examples include learning how to play a musical instrument, gardening, crafting, or building things
"Exercising 75 Mins a Week Causes the Most Reduction in Death. Find out Why." PeerWell. N.p., 14 Apr. 2015. Web. 15 Oct. 2015.
"Are You Getting Enough Sleep? - Back In Motion Chiropractic." Back In Motion Chiropractic. N.p., 02 Sept. 2013. Web. 15 Oct. 2015.
"Strum, Hum and Drum! Unchain the Melody at Rs.99 for 1 Month's Guitar or Drums Classes at The Institute of Music and Expression! FREE Tutorial CD and Manuscript!" ONLY Rs.99 for Drum / Guitar Classes at The Institute Of Music & Expression. N.p., n.d. Web. 15 Oct. 2015.
"Eat Right For Optimal Health & Wellness." NEW LIFE BALANCE. N.p., n.d. Web. 15 Oct. 2015.