Counseling Corner

September/October 2020

Message to Students, Families, and Staff

Our School Counseling department at Wangenheim Middle School is committed to continue to provide school counseling services to all students and their families during these unprecedented times. As we all navigate and adjust to these new challenges know that we are here to support and answer any questions you may have.

World Mental Health Week

Monday, Oct. 5th, 1pm to Friday, Oct. 9th, 1:30pm

Wangenheim Google Counseling Classroom

Drop-ins at 1pm:

Mindfulness Monday - practice a couple mindfulness activities

Wellness Wednesday - Yoga with Coach Menden

Freestyle Fridays - Whole school closing activity for the week. Wear green!


Other activities throughout the week:

- Flipgrid "How do I invest in my mental health"

- Wednesday - post a pic of you being "Healthy at Home" with the hashtags #wmshealthyathome and #wangenheimasb

- Additional resources will be shared throughout the week too in our Google classroom

Mindfulness

Let's expand our understanding of mindfulness together. This video shows us how!
Everyday mindfulness

September is Suicide Prevention Month NATIONAL SUICIDE PREVENTION RESOURCES

NATIONAL SUICIDE PREVENTION RESOURCES

Call 1-800-273-8255 (TALK)

Available 24 hours everyday

OR

Text HOME to 741741 to connect with a Crisis Counselor

Free 24/7 support at your fingertips


San Diego County Access and Crisis Line

is below...

Big picture

Tips to help with Distance Learning

See our slide show with tips for DL!

Keeping a calendar/planner

Try this activity to see why it is important to keep track of your work/assignments, school schedule, etc with a calendar or planner.

Counseling Google Classroom

For school-wide messages and updates on a variety of topics, please be sure to join the google classroom. If you didn't already get an invite, please add the class using code: 66uoout