March Winds Blow in Spring!
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Take time for yourself to be more balanced.
Here are some simple self-care activities that can go a long way to recharge our batteries so that we can be our healthiest, most vibrant, and joyful selves. We can mix and match them, depending on the needs that we feel at any given moment.
SELF-CARE FOR THE BODY
Try a new fitness class – like yoga, spinning or barre
Go for a walk, run, or bike ride
Take a cat nap
Get a good night’s sleep
Get a facial, massage or mani-pedi
Eat plenty of real, whole, nutrient-dense fruits & veggies
Take vitamins & supplements for extra nutritional support & to fill in the gaps
SELF-CARE FOR MIND & EMOTIONS
Speak words of loving kindness to yourself
Unplug from technology
Watch a funny movie or go to a comedy club & laugh
Be creative – do a craft project, sing, dance, paint, whatever gets your creative juices flowing
Snuggle up with your pet
Go on a date night with your partner or friend
Have a girls/guys night out
Curl up & read a good book
Sit quietly & enjoy a cup of tea or a good meal
SELF-CARE FOR THE SPIRIT
List 10 things you are grateful for
Keep a journal
Go out into nature & take a hike
Meditate – or simply stop & pay attention to your breath
Lay in the grass & look up at the clouds
Put your bare feet into a running stream, grass or sand
Go fishing, camping, kayaking or anything else in nature
Go to church, synagogue, mosque, temple or any place that is sacred to you
Cherry Blossom Facial
March only $100.
Eminence "Organic Facial"
Spiced Golden Pear Facial with extras
70 Minutes Regularly $130. March only $100.
Book your Services or pick up your favorite Beauty Products
Southlake Facials & Massage
Email: ruithlowery@me.com
Website: www.SouthlakeFacialsMassage.com
Location: 751 East Southlake Boulevard, Southlake, TX, USA
Phone: 817-917-4714
Facebook: facebook.com/SouthlakeFacials