by jeffrey estrada

What is flexibilty?

Flexibility is one of the 3 fitness components of fitness. flexibility can be generally be defined as the range of moment in a joint or muscle.

What are benefits of being flexible ?

Protects you from getting a serious injury and keeps your heart healthy .

How does one improve their flexibility ?

!. Dynamic warm up

2.follow work out with light static stretching

Personal experience

once when i played soccer i didn't stretch and i ended up hurting myself.But after the injury i stretched every time and haven't gotten hurt since .