by jeffrey estrada
What is flexibilty?
Flexibility is one of the 3 fitness components of fitness. flexibility can be generally be defined as the range of moment in a joint or muscle.
What are benefits of being flexible ?
Protects you from getting a serious injury and keeps your heart healthy .
How does one improve their flexibility ?
!. Dynamic warm up
2.follow work out with light static stretching
once when i played soccer i didn't stretch and i ended up hurting myself.But after the injury i stretched every time and haven't gotten hurt since .