Health & Wellness
Hosted by NEISD Community Education
Take care of yourself!
Self-care is so important. There are so many things you can do to take care of yourself--from learning to live a mindful life to acquiring new meditation techniques and from stretching it out in Pilates to getting your cardio on.
Fall Schedule:
Alzheimer's Association:
- Alzheimer's and Dementia: Know the 10 Signs of Early Detection- Sept. 21, Free
- The Basics: Memory Loss, Dementia and Alzheimer's Disease- Sept. 28, Free
- Understanding and Responding to Dementia-Related Behavior- Oct. 12, Free
- Healthy Living for a Healthier You- Oct. 26, Free
- Alzheimer's Disease: The Holidays and Caregiving- Nov. 9, Free
Wellness and Weight Loss:
- Natural Solutions for Thyroid Health- Oct. 21, $30
- Lose the Diet and Lose the Weight- Oct. 11, $25
- Three Secrets to Wellness- 6 weeks starting Oct. 4, $75
- Get Your Cardio On!- 4 weeks starting Sept. 12, Sept. 14, Oct. 10, Oct. 12, Nov. 7, or Nov. 9, $39
- Move It, Lose It! - 50 lbs. Plus- 8 sessions starting Sept. 11 or Oct. 9, $89
Relaxation and Meditation:
- Heartfulness and Guided Relaxation and Meditation- 6 weeks starting Sept. 20, Free
- Relajacion y Meditacion Guiada a Conciencia- 6 weeks starting Sept. 20, Free
Pilates and Yoga:
- PiYo™- 4 weeks starting Oct. 4, $49
- Pilates & Barre- 12 sessions starting Sept. 18 or Oct. 30, $79
- Pilates for Seniors- 12 sessions starting Sept. 18 or Oct. 30, $79
- Intro to Pilates on the Mat- 4 weeks starting Sept. 12, Sept. 14, Oct. 10, Oct. 12, Nov. 7, or Nov. 9, $39
- Modified Pilates & Yoga- 8 sessions starting Sept. 11 or Oct. 4, $89
- Intro to Yoga- 6 weeks starting Sept. 18 or Oct. 30, $50
- Curvy Yoga - Yoga for the Plus Size Yogi- 6 weeks starting Sept. 18 or Oct. 30, $50
- Vinyasa Flow Yoga- 4 weeks starting Sept. 20 or Oct. 18, $35
- Kundalini Yoga & Meditation- 4 sessions starting Sept. 21 or Oct. 19, $30
- Therapeutic Yoga- 4 weeks starting Oct. 3, $65
- Kundalini Yoga- 4 weeks starting Oct. 3, or Oct. 31, $39
- Yoga for Seniors- 4 weeks starting Sept. 29, Oct. 4, Oct. 27, or Nov. 1, $39
- Prenatal Yoga- 8 weeks starting Sept. 19, $69
Aikido and Tai Chi:
- Aikido and Tai Chi for Self Defense- 8 weeks starting Sept. 21, $65
- Aikido for Self Defense and Fitness- 8 weeks starting Sept. 26, $69
- Tai Chi Chuan for Beginners- 8 weeks starting Sept. 20 or Sept. 21, $65
- Chen Tai Chi- 12 sessions starting Sept. 19, $120
- Tai Chi Level 1- 12 sessions starting Sept. 21, $120
All classes are for adults, in the evening. Locations vary.
NEISD Adult & Community Education
Email: commed@neisd.net
Website: https://www.neisd.net/Page/870
Location: 8750 Tesoro Drive, San Antonio, TX, United States
Phone: 210.407.0140
Facebook: facebook.com/NEISDCommunityEd
Twitter: @NEISDCommEd