Balancing Work and Family

Sarah Smith

Clarifying Values

Identifying and focusing on your personal values

Enhance Self Awareness

Modifying or prioritizing our values can reduce stress

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Set Priorities and Manage Time

Plan activities that move you closer to your goals

Setting priorities is important for reaching goals

Goals that focus on relationships with people can be harder to achieve than personal goals

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Set Realistic Goals and Expectations

Choose to put some goals on hold, let go of some goals, and modify others

Think about our attitudes and expectations and choose to change those that no longer support us

Attitudes and expectations that don't meet our goals can give stress and create conflict

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