Holiday Events and Resources
From Eaton County Substance Awareness Advisory Group
Tips for Holiday Self-Care by Dr. Charles Schaeffer
- Keep exercise essential. Physical activity is the number one thing I recommend to everyone I work with because it reduces stress, improves mood and concentration, and combats depression. ...
- Get in touch with gratitude. ...
- Protect your sleep. ...
- Feel (don't eat or drink) your feelings. ...
- Give yourself the present...
To read the full article featured in Psychology Today written by by Charles Schaeffer, PhD, MA, go to: https://www.psychologytoday.com/us/blog/women-s-mental-health-matters/201512/6-tips-holiday-self-care
Free December Events for Youth, Teens and Families
There are plenty of opportunities to celebrate the winter holidays without spending extra money. What are some of your favorite traditions to spend time with those you love or to extend good will and cheer to others? Check out our 2019 calendar of free December events for youth, teens and families. http://www.eatondrugfree.org/for-parents.html
Support for Those Who Struggle During the Holidays
Feeling stressed, sad or lonely this season. For many people the holidays are challenging for a variety of reasons. You are not alone. See our listing of free 2019 programs and support resources to help you through the holidays and beyond. http://www.eatondrugfree.org/for-parents.html
Teen Parties: What Parents Need to Know
Want to know how to throw an engaging, safe and sober tween or teen party? Learn about social hosting laws in Michigan. Plus, see our tips on how to talk to your teen in a non-threatening way about how to stay safe this season and avoid substances at parties. http://www.eatondrugfree.org/for-parents.html
Eaton County Substance Awareness Advisory Group (ECSAAG)
Together we are working to prevent and reduce substance use disorders and misuse as well as to promote overall wellness in our community. Our Coalition has a special focus on the prevention of drugs, tobacco and alcohol use by youth.
Email: ecsaag@eatonresa.org
Website: www.eatondrugfree.org
Location: Eaton Regional Education Service Agency, 1790 Packard Highway, Charlotte, MI 48813
Phone: 517-541-8912
Facebook: www.facebook.com/ECSAAG/
Newsletter Brought to you by:
Link to share newletter
If you would like to share this newsletter, feel free to use this link, https://www.smore.com/yedqv, with the hashtag #eatonengage