Pilates Puerto Rico
1407 Ashford Ave. / 787-525-7660
The only Fully Equipped Pilates Studio in PR.
What is Pilates? It is a method of corrective exercise that will help you uniformly strengthen core abdominal muscles, back and hip muscles so they support and balance the spine. Pilates is ideal for any one wanting to get a leaner, stronger more flexible body.
What ever you do, Pilates will improve your performance wether you are an athlete or a grandparent. Pilates is for everybody, regardless of age, gender or fitness level.
Fully Certified Pilates Teacher.
Private lessons can also be given in Spanish.
OPENING IN DECEMBER
Classes offered/ Mon.-Fri. 7a.m. to 8 p.m./ Sat. 8a.m. to 12n
Private lessons or Duet sessions
Duet sessions offers semi-private training while maintaining most of the advantages of private sessions. The key is to find a partner with similar fitness level as yours.
Tower classes
Tower classes:This class is for groups of up to 3. It provides a complete and demanding body workout combining exercises done on the Tower Unit with Classical Mat exercises.
*Please note that the Tower classes will come on stream in January 2014.
Mat Group classes
Classic Mat Group Classes: Offers a challenging Mat class focused on increasing endurance and cardiovascular performance while providing a great body conditioning workout.
Real men do Pilates!
Pilates is for everybody!
And every-body!
Call Lali, for prices/ information. 787-525-7660 .
"A Space for those who want a healthy body and have a mind that thinks differently"
Email: pilateslali@yahoo.com
Location: 1407 Ashford Ave.
Phone: 787-525-7660