THE LIFE OF FIBER
fiber is the part of the plant that cannot be digested by people . fiber comes in two kinds
soluble and insoluble fiber . Soluble fiber helps you feel full for a longer time. also slows the release of glucose into the bloodstream. insoluble fiber is also called roughage because its made up of rough fibers that dissolve in water and scrub out the digestive tract.
TOO MUCH : if your consuming too much fiber you could have gas or bloating or you could be constipation
VERY LITTLE: if your have very little of fiber , it could increase the risk of constipation. and it could be cause weight gain
a higher fiber diet has been shown to lower blood cholesterol levels and prevent constipation
part 2 of FAQ'S
fiber can reduce your risk of colorectal cancer .
part 3 of FAQ'S
high-fiber diets may help slow the epidemic of type 2 diabetes
F - find it very beneficial to your life
I - it can lower blood cholesterol
B - be happy , be healthy
E - eat a good amount of fiber , not too much , not very little
R - reduce your risk of colorectal cancer