or brake your bones
Why is dairy food group important?
What is Osteoporosis?
Here three ways you can prevent from getting osteoporosis.
One way you can prevent it is by build a healthy body, be outside at lot the sun gives you vitamin D
The second way is to eat a healthy diet don't eat lots of junk food eat foods and drinks lots of milk.
The last way is to live a healthy life style and just sit around all day and be a couch potato. Go out side and go for a walk or do some yard work.
Healthy food choices
- skim milk
- cottage cheese