Drink milk

or brake your bones

Why is dairy food group important?

The dairy food group is important because your body needs calcium and vitamin D to make your bones stronger. If you don't get enough calcium and vitamin D in your growing ages your have a higher chance at getting Osteoporosis.

What is Osteoporosis?

Osteoporosis is a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D.


Here three ways you can prevent from getting osteoporosis.


One way you can prevent it is by build a healthy body, be outside at lot the sun gives you vitamin D


The second way is to eat a healthy diet don't eat lots of junk food eat foods and drinks lots of milk.


The last way is to live a healthy life style and just sit around all day and be a couch potato. Go out side and go for a walk or do some yard work.

Healthy food choices

  1. yogurt
  2. cheese
  3. 1%
  4. 2%
  5. skim milk
  6. cottage cheese