Russell Knapp

Self Improvement Poster

Areas I Need to Work on

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Things I can Do

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"If my life is going to mean anything, I have to live it myself" - Rick Riordan


To ensure that I have the best health I can every day I will....


I have suffered "pain" in the past. I expect "pain" in the future. But, I will react to that pain by dealing with it and not feeling sorry for myself. What I will gain from that pain is that I will be stronger and know more about it.


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