Wise Sadie

behold the questions, await the answers

Dear Wise Sadie,

My name is Amethyst,I am 16 years old i live in Buffalo, New York, and here i walk every where, i'm very young but i constantly have back problems and i'm posture is like a crooked tree. i heard that is you lay down on your back then it'll stop but its just not working for me.

Exercise and Yoga WILL fix your problem

Dear Amethyst,

walking every where can cause back problems and slouching can result to a messy posture. I recommend that you do some yoga, the pigeon pose can be very beneficial to your back. sitting up and hula hooping as well can help a lot, and when you sit up make sure you stretch as high you can and relax take a deep breath while sitting up and doing yoga. Also listening to music can be motivational.


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