Lady Eagle Softball
Summit Middle School - 2022 Season
INTRODUCING YOUR COACHES
Jonathan Frazier
Stephanie Wimer
RANKONE
Click the link below to make your parent portal and complete the forms. Be sure to read the directions carefully.
https://edmondschools.rankonesport.com/New/NewInstructionsPage.aspx
SPORTS PHYSICAL
Each athlete has to have a yearly physical completed. A physical completed this summer will remain in effect until summer of 2023.
Please take the form below to your your doctor for them to complete. Be sure to bring a COPY of this form to the first practice. DO NOT give me your original, make a copy and bring it to me.
REQUIRED EQUIPMENT
- Softball Glove
- OSSAA Approved Bat
- OSSAA Approved Batting Helmet
- Water Bottle
- Royal Blue Socks (Two Pack At Academy - $9)
- Royal Blue Visor (Will Purchase From School)
Athletes will be provided a belt, game pants, game jersey, practice pants, and a practice jersey. These items will be turned in at the end of the season or you will be charged for the items.
If you would like to purchase extra pants, they need to be grey and shin length. Pants are required at practice.
CONTACT INFORMATION
REMIND
I NEED all athletes and at least one parent or guardian signed up to use Remind! This will be our main way of communication.
3 Ways to Sign Up for our REMIND:
- Text @summitsb22 to 81010 (easiest! option!)
- Go to https://www.remind.com/join/summitb22
- Download the Remind App and use class code @summitsb22
Coach Wimer: stephanie.wimer@edmondschools.net
Coach Fraizer: jonathan.frazier@edmondschools.net
SOFTBALL PRACTICE and GAME SCHEDULES
Summer Workout Tips!
To help you get acclimated to the hot Oklahoma weather please start to spend sometime outside and start drinking lots of water.
Spending Time Outside
(about 1-2 hours outside a day)
Stretching:
Use the following link to help guide the stretching.
Stretch these areas every night before bed time.
- Shoulders
- Arms
- Hamstrings/Quads
- Calves
- Lower Back
Go for a walk or jog:
- Always stretch before and after a jog!
- Conditioning is very important in softball; therefore, go for a small jog or walk in your neighborhood.
- Try to do this as much as possible (like everyday)
Catching and Throwing:
- Start throwing and catching the ball.
- Remember to practice good form when you throw.
- Beginner
- More Advanced
- If you are a pitcher or catcher start practicing your techniques and form.
- If you are a beginner and want to do either of these or you just want to improve your technique please check out the links below.
- Pitchers
- Catchers
Batting:
- Side soft toss - have someone in your family toss you a softball to hit.
- Off the tee - set up a tee and get about 50-75 reps in a day.
- Go to the batting cages - Check to see which ones are open while maintaining the CDC COVID-19 guidelines.
- Practice your swing - just step outside and start practicing your swing and form.
- Check out the links below for correct form and bat handing.
- How to hold a bat and batting stance/form
- Batting Grip
- Improving Batting Techniques
We will have players who range from beginner to tournament league pros. Therefore, please remember that not every player is at the same level and that is OKAY! Every player will be coached in a group and individually. Middle school is about the foundation and correcting technique and form so they can proceed on to the next level and be confident in their skills.