We email out a digital planner with a planning calendar and tips and ideas of staying the course on the 12 Week Challenge. We also provide exercise video ideas, recipes and a community to help you lose the weight and get in shape. It is up to you to lose the weight, we provide the encouragement and accountability. Plus, don't forget about the prizes! We give away 2 prizes each month for the person who loses the most percentage of weight and a prize for the person who uses our website community the most! Join now to get used to how our community works!