Improves your life!

Being fit more than just being skinny.

All around, a person who practices excercise for at least 30 minutes a day, leads a generally healthier and longer life. Fitness wards off serious diseases and improves your cardiovascular system, making every day activities easier.

Healthy Body, Healthy Mind

Research has shown that people who exercise with regular cardio have higher IQ due to the increased blood flow to the brain and use of the brain for movement and coordination. As a result, the mind's memory and consentration improve with being phisically fit.

The More You Move, Your Mood Will Improve

Certain hormones and polypeptides released by the brain, such as dopamine and endorphins are known for their mood improvement qualities. When exercising often, the amount of these substances produced increases, therefore making those less moody. This is attributed the common "runner's high" experienced by cross country runners, leaving them hooked on the sport; eventually these atheletes see a permanent improvement in their outlook.