Thought Of The Week
How have you been eating lately?
Model your meals by the pyramid
The food guide pyramid is a guide of healthy foods divided into sections to show the recommended intake for each food group.
food pyramid video
Salads are a great source of vegetables
Dairy products are produced from milk
Don't forget about your sweet tasting fruits
Fish is a great way to get your protien
Be Active!
You need your grains
I want to know what you eat this week
This week I want you to write down everything you eat for breakfast, lunch, dinner, and any snacks you might have.
Etnik - Neon Daze (Mumbai Science Remix) by OWSLA
Did you change your diet?
My goal this week was for you to realize what you are eating and what you should be eating. I hope you are now aware on how to have a healthy diet.