Thought Of The Week

How have you been eating lately?

Model your meals by the pyramid

The food guide pyramid is a guide of healthy foods divided into sections to show the recommended intake for each food group.

food pyramid video

I want to know what you eat this week

This week I want you to write down everything you eat for breakfast, lunch, dinner, and any snacks you might have.


Etnik - Neon Daze (Mumbai Science Remix) by OWSLA

Did you change your diet?

My goal this week was for you to realize what you are eating and what you should be eating. I hope you are now aware on how to have a healthy diet.