Nutritious Meals and Snacks

Choosing a smart breakfast

The Importance of Breakfast

Breakfast burrito with black beans and salsa provides vitamins and minerals. Oatmeal with toast has a good source of protein and grain. A bagel with low-fat cream cheese has tons of carbohydrates so that is why it's considered healthy.

Smart Snacking

Dried apples are a healthy snack containing fiber and vitamins. Pretzels have carbohydrates so they are another good choice. Raisins have a rich source of energy and vitamins. String cheese is another smart snack decision which has carbohydrates. The very last snacking choice is peanut butter with celery which has vitamin and calcium.