Nick Westbrook

What is flexibility?

Flexibility is the range of motion in a joint or group of joints, or, the ability to move joints effectively. Flexibility is related to muscle strength.

Flexibility can be improved with stretching exercises.

The benefits of being flexible

you can prevent aches, pains and poor posture, you can get maximum motion, and you can help your heart

Personal connection

How flexibility affects me is that if I don't stretch before exercising I can be in pain or be feeling like my muscles are cramped