Happy New You 2016

Helping you find your best you in 2016!

It Starts with an Introduction:)

Hey there! In November you entered a drawing I co-sponsored with Cabin Creek when you enjoyed one of their nutrient dense Shakeology Shakes...aren't they awesome? It's hard to believe the healthy benefits in one shake stack up to 5 trips to the salad bar! I'm so glad you expressed in interest in learning how to purchase it for use at home. Now that the holiday excitement is over, I think it's the perfect time. In fact, I'm gifting anyone who places a Shakeology home direct order with me this month a $10 gift certificate to Cabin Creek:) What are you waiting for? Seriously, I'm so excited to share two of my favorite things with you: Shakeology and Cabin Creek! January just get better!!!!!

Are we meeting for the first time? Perhaps we've met before in one of my fitness classes, in the schools where I work as an Autism Consultant, at hockey, soccer, baseball, preschool, cub scouts or one of the other many activities I enjoy with my two boys, ages 8 and 4. Or maybe you've joined one of my online weight loss and accountability challenges. Better yet, maybe you've seen one of my youtube cooking demonstrations (or attempts at a cooking demonstration).

Either way, I'm glad we're connecting now. Just like you, I wear many hats as I journey through this experience we call "life." My goal is to life fit, fully and free while raising my boys and helping as many beautiful souls along the way that I can. You see, as I've grown, I've learned that life just isn't about me, but the impact I have on those whose lives I touch. In order to live my best life, it starts with living as the best version of me, possible and helping others along the way. Without that foundation, I can't be the partner, mom, friend, colleague, daughter, sibling, and soul this world deserves.

A Walk Down Healthy Lane!

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Café Latte Shakeology’s Top 5 Q&A

Q: Does Café Latte contain more caffeine than the other Shakeology flavors?

A: NOT AT ALL! The caffeine levels in Café Latte are exactly the same as they are in ALL of our Shakeology flavors. So even though it tastes like coffee, Café Latte contains 75% less caffeine than an 8 oz. cup o’ Joe.

Q: How does it taste?

A: Absolutely amazing! It’s incredibly rich, robust, and creamy with hints of Café and notes of Latte. It truly does taste just like a frozen coffee drink you’d get from a coffee shop, but Café Latte Shakeology has dense superfood nutrition as well.

Q: What makes Café Latte so special?

A: It’s formulated with WHOLE Coffee Fruit*—a coveted superfood powerhouse that’s native to regions of Mexico and India. Coffee fruit is the red fleshy fruit that surrounds what we know to be the coffee bean! Not only does Café Latte taste great, but the use of the entire plant also minimizes Shakeology’s carbon footprint.

Q: What if I don’t want to give up some of the other Shakeology flavors that I love?

A: Then get the Barista Triple Combo Box. This pack contains 24 single-serving packets of Café Latte, Vanilla, and Chocolate (8 per flavor), so you can mix and match your shakes like a true barista.

Q: How can I order?

A: Email me and I'll help you order your month supply of this new, delicious flavor! Remember the home direction option is the only way to go. It saves you the trouble of re-ordering and it auto-ships right to your doorstep. And the best part about it? Shipping is a flat $2! (Normally $12+ if not on home direct.)


Enroll on Shakeology home direct with ANY flavor this month and I will send you a $10 Cabin Creek gift certificate!


January Challenge Pack Promotions


Do you want to feel leaner? Fit more confidently in your clothing? Make your health a priority in 2016?

Why not you? Check out my Valentine's Drop 10 with a Friend Challenge below, or email me today and let's work together to help you get started.

Healthy and Happy in 2016. Are you READY?

If you want 2016 to be your best year, yet, I can help. I've been over 200 lbs. I've struggled with my weight, my self-confidence, and self-image. But, I fought back, and I've helped hundreds do the same through the use of Shakeology and online health challenges. My online challenge groups consist of FREE coaching, accountability and support to ensure you achieve your health and fitness goals and have a little fun along the way. My exclusive monthly challenges are FREE to any of my customers who are Shakeology users. The challenges are not mandatory, but an extra perk I offer to help you get the most out of your Shakeology experience.

Want in? Simply contact me and I'll help you pick the best Shakeology flavor for you and even send you a link to purchase. Bonus, there are many options to add on a fitness program or 3-day cleanse for only $10. Let's find one that's right for you.

Check out MY next CHALLENGE!!!! Get a partner and cheer each other on!!!!!

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Valentine's Drop 10 with a Friend Challenge

Monday, Feb. 1st, 6am to Friday, Feb. 12th, 6pm

This is an online event.

Surrounding yourself with people who support your goals is one thing, but really partnering with a friend is another. It's easy to hit the snooze bar instead of getting that workout in...but if your partner has dragged their butt to the gym and is waiting on you, then you dare not miss!

Did you know that people who tackle health and fitness challenges together are more successful than those who go it alone? If you are looking to make your health a priority and want the tools, support and accountability to make it happen, then this is perfect for you. Grab a friend (family member, spouse, co-worker) and join our Valentine's Drop 10 with a Friend. At the end of 12 days, you will be lighter and leaner, you will have more energy and less stress, and you will have someone to celebrate with you!!!! Are you ready to get in on the fun?

We will commit to two weeks of eating clean (not sure what that means, have no fear, we'll teach you), moving more, and replacing one meal a day with a nutrient dense health shake (there is a new, coffee-flavor, too!). You'll get laser-focused coaching to help you succeed, and support & accountability from fellow challengers.

The goal... to at least drop 10 lbs. combined with your partner. Prizes for any pair who completes that goal and an overall prize for the largest % of partner weight loss.

The only requirement is that you and your partner split an order of Shakeology, the best, scientifically-proven, once-per-day meal replacement shake on the market (about $130)

Why not head into Valentine's Day feeling amazing and loving how you look and feel (maybe even in a sexy new outfit!)?

Spots are limited and registration closes by the end of the day on January 22nd...so grab a partner and give yourselves the gift of health.

Email me and I'll follow-up with details and make sure you get in!
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Get 30 servings of Shakeology,

PLUS a fitness program (or cleanse) of your choice for only $10-$30 more!!!

Recipe of the Month

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Mexican Quinoa Salad (one serving)

½ cup cooked Quinoa
1 Tbsp. extra virgin olive oil
Himalayan salt or Bragg® Liquid Aminos (to taste)
1 Tbsp. fresh lime juice
2 Tbsp. finely minced fresh cilantro
¼ large ripe tomato, diced
¼ large cucumber, diced
1/4 bell pepper, diced
1 jalapeño, diced

Mix together and refrigerate for several hours...tell me if you try it.

I made 8 servings in one huge batch and we're set for 4 lunches this week (yes, I can eat this everyday;)

Simply put over greens and you have a great lunch full of veggies!!!