Singing Bowls With Restorative Yoga
April 24, 2015 - Crystal Bowl Yoga
2 spots just opened up for Fridays event!
Friday, April 24, 2015 - 7:00 - 9:00 pm
We will journey through the chakras with sound and yoga. Restorative yoga is the yoga of deep, aware relaxation. It is a Yoga of Being, rather than a Yoga of Doing. We will explore 2 or 3 specially designed postures per chakra in which your body is completed supported. This allows you muscles to utterly relax and melt into place instead of stretching and straining into position. As your body finds they shape of the posture and melts into place your nervous system switches to calmness and a deep inner healing mode. The vibrations from the crystal singing bowls help you to relax into the poses. The session ends with a sound meditation.
Joanne Does and Nicole Balogh facilitate this together. There are limited spaces. Pre-registration and pre-payment required*. $35 each or $30 each if you bring a friend. Please register with Joanne at email@example.com
*Cancellation Policy: 48 hours required for refund or to transfer to another date if we are unable to fill your spot. We will do our best to fill your spot if you need to cancel.
Bowls with Guided Meditation: May 22
Bowls with Restorative Yoga: April 24, June 12