Stress Management

Manage time better

Work at the best time of the day and stay organized.

Try to work at the best time of your day. This allows you to have more confidence in your work and work faster and quicker. Staying organized helps reduce stress and makes everything less confusing and you can always find what you need. If you stay organized then you have less things to worry about.

Making a Schedule

Allow yourself to have time to take breaks. Plan your schedule every week in a calendar or assignment notebook. If you plan your schedule, then you can be sure nothing over laps and you have open time for relaxing,

When can you use this?

You can use this when you have a really busy week or a lot on your plate in one day. It can be helpful for you to make a schedule or a list to get stuff done and keep you on task.