#Thursday Thoughts

May 5, 2022

Yoga for Tension Relief

Yoga For Tension Relief | Yoga With Adriene

Signs You Are a Nice Person

1. People seem to enjoy your company.

2. You feel compassion and empathy for others.

3. You give people genuine compassion.

4. You listen to what other people have to say.

5. You take responsibility for your mistakes.

6. You're honest but respectful.

7. You're kind to others.

8. You're kind to yourself.

9. You're supportive of other people.

What Parents Should Know

As experts warn of a growing mental health crisis among kids due to the coronavirus pandemic, new data shows the mental health struggles kids faced even prior to the pandemic. Parents can have an open and honest conversation with their children at a level that they can understand.

Mental Health Benefits of Making Your Bed

Making the bed is about setting an intention to do the little things that bring about an orderly, thoughtful, responsible, balanced, or successful life. In addition to providing a quick sense of daily accomplishment, some people find making the bed calming as well.

How Parents Can Support Their Child's Mental Health

As parents, it’s important to ensure that our children feel supported through each stage of development. While professional intervention can be warranted in situations where children are having great difficulty coping with life, there are many ways that parents can support a child’s mental health.

Meaningful May

You don't need to have everything figured out to find meaning in life. There are lots of actions that help us live with purpose, even in difficult or uncertain times. Click here for this month's calendar
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Meaningful May with Vanessa King