Tools for a Lifetime:
Health, Emotional Literacy, & Leadership in the 21st Century
Sunday, April 27
9-11 a.m. Pranayama and the Art of Meditation
11.15-12.30 p.m. Understanding the Yamas and Niyamas and the 8 Fold path
12.30-1.30 p.m. Lunch (will be provided)
1.30-3.00 p.m. Living Truth and the Art of Personality development
3.00-3.15 p.m. Break (snacks provided)
3.15-5.30 p.m. Your Story, Your Ancestors (what does it mean to be Indian in America)? Hard questions in understanding Cultural and Racial Diversity.
What to Bring for the Retreat
Yoga Mat
A Pillow
Yoga Block or Strap (not required but recommended)
Notebook with a Pen/ Pencil