Grains
Andie fralish 4th
FOOD IN THE GRAINS GROUP
Rice
Wheat
Beans
What is an ounce?
a unit of weight of one sixteenth of a pound avoirdupois (approximately 28 grams).
Nutrients from grains
Carbohydrates
Vitamin E
Magnesium
Benefits.
may help with weight management.
may reduce the risk of heart disease.
may reduce constipation.