Grains

Andie fralish 4th

FOOD IN THE GRAINS GROUP

Rice

Wheat

Beans

What is an ounce?

a unit of weight of one sixteenth of a pound avoirdupois (approximately 28 grams).

Nutrients from grains

Carbohydrates

Vitamin E

Magnesium

Benefits.

may help with weight management.

may reduce the risk of heart disease.

may reduce constipation.