Broiling is Cool

Find out why

"What is broiling?" Well I'll tell you

Broiling is a dry heat method, you may use for thinner cuts of meat. We allow the fat to drain away with a special pan. The meat should be placed 2-5 inches from the heat source; and guess what, Its Healthy to!

Here's a neat broiling recipe

Grilled Jerk Flank Steak

Prep Time: 25 minutes



Total Time: 4h 30min

Ingredients


    • 3 tablespoons teriyaki marinade and sauce (from 15-oz bottle)
    • 1 tablespoon of canola oil
    • 2 teaspoons of pumpkin pie spice
    • 1/2 teaspoon of dried thyme leaves
    • 1/2 teaspoon of salt
    • 1/4 teaspoon fo pepper
    • 2 cloves of garlic, finely chopped
    • 1 jalapeño chile with seeds, finely chopped
    • 1 1/2 lb beef flank steak
    http://www.bettycrocker.com/recipes/grilled-jerk-flank-steak/bd563bb5-c191-4391-8206-d73962ad9210