Body Weight Exercises

Four Easy & Effective Exercises to get in Shape!

Push Ups

A push up is an exercise used to make bigger strenght in legs and arms. You stand in a plank and you bend up and down elbows. You can do a bunch of push ups like: on the wall, normal, etc.

What this is about:

This is supposed to show you all that these exercises you see is things you can do. But without equipment, you just need yourself. This is going to show you a model of the exercise name. And the video is below. Go check it out! :)

Schedule for Work Outs

This is a picture of a schedule of Monday thru Sunday. It shows what that person is going to do those days!
Todays Workout Sprints, 50 Push Ups, 50 Sit Ups, 50 Jumping Jacks June 18, 2013

How to do THIS WORKOUT - Watch Video NOW!

This video is about a guy who did a Run, 50 Push Ups, 50 Sit Ups, and 50 Jumping Jacks. He tells you about a schedule for his work out. You should always have a journal about your exercises, or about what you eat. It's good to at least eat one desert type of food. Maintain a good healthy meal for Dinner and Lunch. They always say, ''Breakfast is the most important meal of the day!''. Well it is, you should always have a good breakfast because:


1. It's the first meal of the day!


2. It's good to start off the day with healthy foods so you are smart and have a good health for the rest of the day!


3. No matter what it is you can have it cause it's good for the head!


* Great for test the next day!*