Body Weight Exercises
Four Easy & Effective Exercises to get in Shape!
Curl Ups
Stand with your feet slightly apart for good balance. Then pick up your weights slowly.
Hold the weights in front of you, with your arms extended. Your forearms should be facing forward. Keep your elbows next to your body and slightly forward. They should stay in the same position as you do the curl-up.
3
Lift the weights slowly in an arc toward your shoulders. The exercise will be more beneficial if you lift the weights slowly and squeeze your bicep muscle slightly when you reach the top of the arc.
- 4
Stop with your weights slightly in front of your shoulders. Pause.
- 5
Lower the weights slowly in an arc toward your starting position.
Sit Ups
Place your hands on opposing shoulders, so that your arms are crossed over your chest, or behind your head. This allows you a central rising point.
Then raise your head and back so that your spine isn't touching the ground.
And repeat.!
Jumping Jacks
Push Ups
What this is about:
Schedule for Work Outs
How to do THIS WORKOUT - Watch Video NOW!
1. It's the first meal of the day!
2. It's good to start off the day with healthy foods so you are smart and have a good health for the rest of the day!
3. No matter what it is you can have it cause it's good for the head!
* Great for test the next day!*