Counseling Resources
Week 10 At-Home Learning
Parents/ Guardians/Grownups/Students,
We can't believe we have reached Week 10 of At-Home Learning! We are so proud of all our students for keeping up the great work! We are in the last week of Mental Health Awareness Month. Mental Health is for EVERYONE! We can all benefit from taking a break, slowing down, and focusing on ourselves. Scroll through and see what we have gathered for this week!
Love,
The Counseling Department
Ms. Sharman, Ms. Pollicino, Ms. Shainline, Ms. Best, Ms. Hwang
PS: All Google Doc.'s are printable. If you do not have access to a printer you can go to File -> Copy to create a copy to edit yourself!
For Parents:
How to Protect Your Child From Cyberbullying
Quiet Ways for Fidgety Kids to Release Energy At School
What May Be Triggering Your Anger...
How Are the Children? What Parents and Caregivers Need to Cope With Home-based Learning
May is Mental Health Awareness!
S.E.L. For all Students:
Keeping Calm Journal
Positive Thoughts Activity
Worry Cup Activity
Ask yourself these questions with each worry:
- “Is my thought based on a feeling or an actual fact?”
- “Is it possible for my thought to come true?”
- “What’s the worst that can happen if it does come true?”
- “Will it still matter to me tomorrow or in the future?”
- “What can I do to handle the situation in a positive way?
Get Up and Get Active!
15 Simple Exercises To Do At Home
One Minute Wonder Workouts!
"Do My Best" for Coordination, integration & brain building!
2. Lift your left knee to your right elbow. Lower and switch sides.
3. Continue switching back & forth for a minute or so.
4. Once this becomes easy. Try this chant along with it.
"Opposite elbow, opposite knee. I stand up strong, just like a tree. I use my mind, body, and breath. To focus myself & do my best!"
Counselor's Corner:
Clifford: Ms. Sharman
Stratton: Ms. Pollicino
Harker: Ms. Shainline & Ms. Best
lshainline@swsdk6.com & tbest@swsdk6.com
Hill: ChaeUn Hwang
Website: https://www.swedesboro-woolwich.com/
Location: Swedesboro-Woolwich School District, NJ, USA
Phone: 856-241-1552
Facebook: https://www.facebook.com/SWSDistrict/