The Most Essential Nutrient

Anna Ramirez

Protein

Proteins are made up of amino acids and helps keep the tissue and bones healthy. It gives you strength by providing you muscles for energy. Protein is important for the growth and health of your body. Some foods that can provide you with protein are cheese, eggs, meat, beans, and milk. Protein is what helps you lift things and what gives you the strength to do physical activities. www.choosmyplate.gov and notes.