GRAINS

Brandon Watson hour 4

Ounce

A slice of a 100% whole wheat grain is an ounce, 28 Grams, and Whole grain stamps

Types of foods in the grain group

Grains are foods like Brown rice, popcorn, and Whole wheat bread

Food Label

Brown Rice, Buckwheat, Bulgur, millet, oatmeal

Tips for food labels

Color does not indicate Whole grains.

The most sodium comes in packaged food supplies.

Benefits are Proteins, Fibers, Vitamin B, and trace minerals

Sub Groups

Whole Grain and White Bread