GRAINS
Brandon Watson hour 4
Ounce
A slice of a 100% whole wheat grain is an ounce, 28 Grams, and Whole grain stamps
Types of foods in the grain group
Grains are foods like Brown rice, popcorn, and Whole wheat bread
Food Label
Brown Rice, Buckwheat, Bulgur, millet, oatmeal
Tips for food labels
Color does not indicate Whole grains.
The most sodium comes in packaged food supplies.