2016 FIT ME CIRCUT

Cardio, Strength and Static Exercises

Get fit this new year with a new workout!

The breakdown for a muscle strengthening workout is listed below. If done properly the entire workout should last around 20 minutes including 15-60 second breaks between reps. The workout is constructed to get your heart pumping, exercise leg, arm and stomach muscles as well as to cool down and provide the body with ending workout stretch positions to relax the body.


* Take one minute breaks between circuits

SCAN THE QR CODES TO FIND THE WORKOUT

GUARANTEED TO BE RELAXING AND FUN.

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