Managing Your Stress
Unit 2 Health Project
What are stressors?
Anything that causes stress
Ways to handle stress
- get at least 9 hours of sleep
- have fun
- hang out with good friends
- eat health (have a healthy diet)
- listen to music
- deep breathing ( http://www.yogahale.com/ )
- limit electronic use
Handling Stress # 6
Eating healthy can limit the stress in your life.
Handling Stress # 4
Laying back and clearing your mind for a short period of time will help reduce stress.
Handling Stress #5
Exercising daily can reduce the stress in your life.
Limiting the effects of stress
To limit the effects of stress you can use refusal skills, plan ahead, and think positively. These can all help limit the effects of stress in your life.
Managing Stress - Brainsmart - BBC
When we have finals in january, i was really nervous that i wouldn't pass them. i stayed up so late at night to get as much information into my head as i should. The stress of this test helped me study and i passed with a high grade.