STURGIS WEST BASEBALL

Training videos and coaching advice

Varsity Schedule

Junior Varsity Schedule

TBA


Workout program

warmup - 1/2 mile jog or our typical practice warmup


0:00 -1:30 - 400m sprint

1:30 - 2:00 - rest

2:00 - 4:00 - 2 minutes plank (forward)

4:00 - 4:30 - rest

4:30 - 5:30 - 35 pushups

5:30 - 8:00 - rest


Repeat 3x (with plank left, plank right, plank forward).


You have half an hour to complete four sets.

Proper Plank Position

Shoulder Exercises

Baseball Drills | Shoulder Strength | Rotator Cuff

Long Toss Routine

When he says 30-60-90-120, he's talking about distance in feet. 90' from base to base. Keep a careful eye on his footwork and where he finishes with his arm.


Arizona Diamondbacks 3B Ryan Roberts' Long Toss Routine

Fielding a groundball

Fielding A Ground Ball
Infielder Pre-Pitch Preparation
Third Base Fielding Drill With Ryan Roberts
Baseball Skills: Skip Schumaker Turning A Double Play
Baseball Skills: Skip Schumaker Fielding Double Play Balls
Double Play Feeds & Pivots
Big League Prep Slow Roller Footwork

Outfield Tips

Outfield drills with Jason Bay, Matt Kemp, Rocco Baldelli and Andre Ethier
Crow Hop Progression

Hitting

Baseball Hitting Tips with Don Mattingly: The mental approach to an at-bat
Hitting Drills - The New Fence Drill - No Long Swing
Hitters...Do You Know How To "Stay Inside The Ball?"
Baseball Pros Tee Workout

Suicide Squeeze Play

Clutch Plays - The Suicide Squeeze

Pitching Instruction

Basic Pitching Mechanics for Young Pitchers
Pitching Mechanics - How College Pitcher Boosted Velocity From 83-90 mph after video analysis
Dick Mills Teaching Velocity The Simple Way Using Momentum Pitching

Catching Drills

Receiving and Receiving Position- Catcher Fundamentals Series by the IMG Academy baseball (2 of 6)
Catching 101 - Baseball Catcher Blocking Drills
Quick Feet for Catchers

Baserunning

Primary and Secondary Leads
Base Running Keys - Home to 1B - Winning Baseball