Training videos and coaching advice

Varsity Schedule

Junior Varsity Schedule


Workout program

warmup - 1/2 mile jog or our typical practice warmup

0:00 -1:30 - 400m sprint

1:30 - 2:00 - rest

2:00 - 4:00 - 2 minutes plank (forward)

4:00 - 4:30 - rest

4:30 - 5:30 - 35 pushups

5:30 - 8:00 - rest

Repeat 3x (with plank left, plank right, plank forward).

You have half an hour to complete four sets.

Proper Plank Position

Shoulder Exercises

Baseball Drills | Shoulder Strength | Rotator Cuff

Long Toss Routine

When he says 30-60-90-120, he's talking about distance in feet. 90' from base to base. Keep a careful eye on his footwork and where he finishes with his arm.

Arizona Diamondbacks 3B Ryan Roberts' Long Toss Routine

Fielding a groundball

Fielding A Ground Ball
Infielder Pre-Pitch Preparation
Third Base Fielding Drill With Ryan Roberts
Baseball Skills: Skip Schumaker Turning A Double Play
Baseball Skills: Skip Schumaker Fielding Double Play Balls
Double Play Feeds & Pivots
Big League Prep Slow Roller Footwork

Outfield Tips

Outfield drills with Jason Bay, Matt Kemp, Rocco Baldelli and Andre Ethier
Crow Hop Progression


Baseball Hitting Tips with Don Mattingly: The mental approach to an at-bat
Hitting Drills - The New Fence Drill - No Long Swing
Hitters...Do You Know How To "Stay Inside The Ball?"
Baseball Pros Tee Workout

Suicide Squeeze Play

Clutch Plays - The Suicide Squeeze

Pitching Instruction

Basic Pitching Mechanics for Young Pitchers
Pitching Mechanics - How College Pitcher Boosted Velocity From 83-90 mph after video analysis
Dick Mills Teaching Velocity The Simple Way Using Momentum Pitching

Catching Drills

Receiving and Receiving Position- Catcher Fundamentals Series by the IMG Academy baseball (2 of 6)
Catching 101 - Baseball Catcher Blocking Drills
Quick Feet for Catchers


Primary and Secondary Leads
Base Running Keys - Home to 1B - Winning Baseball