Runtastic, Mood Boosting, Program!!
Made By: Mairi Chavez
Do you need help with your weight?
I know going threw some tough times right now but I can help you with your weight and staying healthy. I can help you become more healthy and stay active . First of all do you go running every morning before work. If you dont you should try it, even if its only for 10-15 minutes a day. You can even walk around your neighborhood once or twice a day. Trust me it's just one way to loose some weight.
Ways To Stay Active and Healthy.
The first way you can stay active is by working out. Every day you can do 10-15 sit ups, push ups , and also jumping jacks and if you want you can try to break that limitations and go up to 20. The second way is you should get plenty of rest. I would say at least 8 hours of sleep each night. Remeber, always eat fruits and vegestables and hold back on the junk food.
Jerry Williams
This is a before and after picture of jerry williams when he started working out and eating healthier.
Vannessa Einstien
This is also a before and after picture of vannessa einstien when she started running up to a hour before work every morning.
Elizabeth Thompson
Ths is a before and after picture of elizabeth thompson. All she had to do was stop eating chocolate and start eating fruits and vegetables for her to improve her weight.
Social Health
To keep a good social health you will have to :
- sacrifice more time, energy, effert, or money
- mentally, emotionally secure with yourself can help a person maintain a healthy relationship.
- acting like your true self instead of someone that you arn't can strengthen social bonds
For futher information go to the following link.
Isic
Smiling makes the world a better place.
Sophie
Smiling keeps me from feeling sad.
Olivia and Billy
We are happy with who we are!!!
Mental/Emotional health
How to realize your Mental Health:
Ways to maintain your Mental Health:
- realizing your full potential
- working productively
- making contributes to the community
Ways to maintain your Mental Health:
- connecting with others
- staying positive
- staying physically active
- helping others
- getting plenty of rest
Minions
meeting new people.
Dori and Nemo's Dad
spending time with friends.
Homers Family
spending time with your family.