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Types of stressors and how it can be good for you

physical, chemical, mental, emotional, nutritional

-it can help boost brainpower, make you more resilient, increase immunity in the short term, and can be motivational

consequesnces of stress, s/s, and how to prevent stress

prevention primary- Lifestyle management, Job redesign

prevention secondary- Good nutrition, Physical activity

prevention tertiary- Traumatic event debriefing, Medical care and treatment

s/s and consequesnces - headaches, trouble sleeping, short tempers, High blood pressure, and drepression

defense Mechanisms

denial,suppression, displacement, projection, and Rationalization

stress management techniques

Exercise, Meditation, Organizational skills, Support systems
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