Stress
Types of stressors and how it can be good for you
physical, chemical, mental, emotional, nutritional
-it can help boost brainpower, make you more resilient, increase immunity in the short term, and can be motivational
consequesnces of stress, s/s, and how to prevent stress
prevention primary- Lifestyle management, Job redesign
prevention secondary- Good nutrition, Physical activity
prevention tertiary- Traumatic event debriefing, Medical care and treatment
s/s and consequesnces - headaches, trouble sleeping, short tempers, High blood pressure, and drepression
defense Mechanisms
denial,suppression, displacement, projection, and Rationalization
check out these websites to learn more about stress
stress management techniques
Exercise, Meditation, Organizational skills, Support systems