Why the dairy food group is so important to adolescents
"Why Should I Care?"
Dairy includes a multitude of minerals like calcium and vitamins A, B, D, and more. These dairy products provide the growing adolescent with the nutrients they need for healthy bodies, especially when it comes to bone strength.
"What Is Osteoporosis Anyway?"
How do you avoid osteoporosis? Three simple lifetime decisions can help. Get enough calcium and vitamin D, excercise to increase bone strength, and avoid smoking and alcohol.
"Learn about Osteoporosis." Learn about Osteoporosis. N.p., n.d. Web. 12 Oct. 2015.
"Are There Any Dairy Products That Are Healthy And Delicious?"
- Cottage Cheese
- Cheese of any variety
- Macaroni and Cheese
- Cream Soups