Employee Exercise Program

for all EM-S ISD Employees

In response to the Employee Exercise Program survey, we are happy to announce three low-cost exercise program opportunities for Eagle Mountain-Saginaw ISD employees.

The sessions will begin the first week of April and will be available for registration in Eduphoria: Workshop.

Fitness Walking

Description: Fitness Walking has proven to be one of the most beneficial of all healthy lifestyle choices in improving the quality of life!

There is no fancy equipment or complicated steps as you follow Leslie Sansone on a total-body conditioning walk. It is safe for all ages and fitness levels, and it doesn’t place stress on your joints and ligaments. All you need is comfortable, supportive athletic shoes.

Take a walk in the right direction:
  • Reduce the risk of coronary heart disease
  • Lower blood pressure
  • Reduce body fat
  • Enhance mental well-being
  • Ease stress
  • Improve muscle tone
  • Boost energy level, and
  • Sleep better, too!

Come join us, and walk your way to better health and wellness!

Leader: Vivian Ayers, Remington Point Elementary 5th Grade Teacher

Times: Tuesdays 3:30-4:30 pm | Thursdays 4:30-5:30 pm

Location: Remington Point Elementary

Employee Cost: $5 per session

Basic Barbell Training

Description: Learn a very simple yet highly effective form of resistance training!

The Benefits:

  • Improve body composition (less fat and more muscle)
  • Functional strength (better joint mobility and stability)
  • Increase bone density (fight against osteoporosis)
  • Boost metabolism & immune system
  • Relieve stress & sleep better
  • Gain confidence

Leader: Brad Brown, Personal Trainer at TCU Rec Center (7 years), PE Teacher at Remington Point Elementary

Times: M-W-F, 5:00-6:00 pm

Location: Ed Willkie Middle School Weight Room

Employee Cost: $100 for 6 weeks

Sweatin' at the Trail

Description: Sweatin' at the Trail is a Cardio Variety type work out geared for all ages, fitness levels, and goals.

It will include:

  • Circuit Training
  • High Intensity Interval Training
  • Light weight work
  • Lots of body weight exercises that you can do at home too!

Leader: Lucy O'Lenick, MS, LAT, ATC, CSES, Chisholm Trail HS Athletic Trainer

Times: M-T-Th, 4:45-5:30 pm

Location: Chisholm Trail High School

Employee Cost: $100 for 8 weeks

Which class is for you?

Employee Exercise Program

Questions? Please contact Evette Bluitt or Carol Siegel.