Planning nutritious Meals & Snacks
Be sure to eat a healthy breakfast every day!
Guidelines for Smart Snacking
Some examples of healthy snacks are oatmeal, grapes, nuts, fruit, or yogurt. These snacks are healthy because they have many vitamins and whole grain.
More On The Guide lines For Smart Snacking
When you eat snacks be sure to avoid trans fat. Some good healthy snacks are grapes, fruit, and nuts. They are high in protein, and nutrients.