Planning nutritious Meals & Snacks

Be sure to eat a healthy breakfast every day!

The importance of Breakfast

Examples of healthy breakfast would be yogurt, granola, or low- fat things.

These are healthy because they are low-carb, low fat and has vitamins.

Guidelines for Smart Snacking

Some examples of healthy snacks are oatmeal, grapes, nuts, fruit, or yogurt. These snacks are healthy because they have many vitamins and whole grain.

More On The Guide lines For Smart Snacking

When you eat snacks be sure to avoid trans fat. Some good healthy snacks are grapes, fruit, and nuts. They are high in protein, and nutrients.