Yoga

Breathe, Relax, Have Fun

You use a mat in yoga.

A mat keeps you comfortable when you are completing yoga exercises.

Wear comfortable clothes when doing yoga.

Pants and comfortable tops help you move easily.

You practice breathing when you do yoga.

Focusing on your breathing helps you to relax.

Yoga can be done in a home or a studio,

Some people use a DVD at home to practice yoga. Other people go to yoga classes.

Yoga makes you feel better.

Yoga is relaxing for your mind and your body.

I hope you have a chance to try yoga out!