Vitamin E


Function of Nutrient

Vitamin E is an antioxidant. This means it protects body tissue from damage caused by substances called free radicals, which can harm cells, tissues, and organs. They are believed to play a role in certain conditions related to aging.


  • Shellfish (Shrimp)
  • Spinach (Cooked)
  • Tofu (Light, Silken)


it helps by protecting body tissue and giving your body an antioxidant


your body will show its true age

your cells with be in danger from the free radicals