Function of Nutrient
Vitamin E is an antioxidant. This means it protects body tissue from damage caused by substances called free radicals, which can harm cells, tissues, and organs. They are believed to play a role in certain conditions related to aging.
- Shellfish (Shrimp)
- Spinach (Cooked)
- Tofu (Light, Silken)
your cells with be in danger from the free radicals