Stress
Taylor Trautman // Neyshaly Santiago
Causes of Stress External/Internal
External:
- Major life changes
- Work or school
- Relationships difficulties
- Financial problems
- Being busy
- Family
- Chronic worry
- Pessimism
- Lack of self coincidence
- Unrealistic expectations
- Rigid thinking
- All-or-nothing attitude
Hyeonseo Lee: My escape from North Korea
Ways to Relieve Stress
- Finding new hobbies
- Exercise
- Having a regular sleeping routine
- Eating healthy
- Being around a positive environment