Stress

Taylor Trautman // Neyshaly Santiago

Causes of Stress External/Internal

External:
  • Major life changes
  • Work or school
  • Relationships difficulties
  • Financial problems
  • Being busy
  • Family
Internal:
  • Chronic worry
  • Pessimism
  • Lack of self coincidence
  • Unrealistic expectations
  • Rigid thinking
  • All-or-nothing attitude
Hyeonseo Lee: My escape from North Korea

Ways to Relieve Stress

  • Finding new hobbies
  • Exercise
  • Having a regular sleeping routine
  • Eating healthy
  • Being around a positive environment
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