High Cholesterol

Sammy Dietrick

What is High Cholesterol?

  • An excess of cholesterol in the blood

Symptoms of High Cholesterol?

  • Only true symptoms are last minute/ emergency incidents

Foods to Avoid:

  • Fried Foods
  • A Lot of Meat
  • Full Fat Dairy Products
  • Cookies/Cakes
  • Lobster

Foods That Will Benefit You:

  • Salmon
  • Tuna
  • Almonds
  • Olive Oil
  • Avocados
  • Tofu
  • Soy Milk
  • Oats
  • Beans
  • Spices

Long Term Effects:

  • Heart Attack
  • Stroke
  • Cardiovascular Disease

Duration:

  • Can last a lifetime
  • Have a larger chance by age 55

Treatment:

  • Eat healthier/ low cholesterol foods
  • Exercise
  • Maintaining your Weight
  • Medication if needed