Whatever you do, work at it with all your heart, as working for the Lord, not for human masters. Colossians 3:23
ATTENTION: VARSITY RUNNERS ANNOUNCEMENTS
MONDAY'S MORNING PRACTICE IS MOVED TO MONDAY'S AFTERSCHOOL!!!!
Pope John Paul II Invitational Meet
Tuesday, Sep. 29th, 4pm
1901 Jaquar Dr
FOR GRADES 5-12Arrive 1 hour before race time.
4:00 Girls Varsity
4:40 Boys Varsity
5:10 Boys and Girls 5-8 grades
This is a very unique meet. It will include a potluck dinner afterwards. People will be bringing all sorts of food. It's not required to bring anything however the more food the better.
COME OUT AND SUPPORT OUR VARSITY RUNNERS!!!!
FIRST BAPTIST CROSS COUNTRY INVITATIONAL
Thursday, Oct. 8th, 4pm
Slidell, LA, United States
DETAILS COMING SOON!!!
Upcoming Lower/Middle School Meets
Thursday 10/8 First Baptist CC Invitational Slidell
Wednesday 10/14 NIAL CC Championships Slidell
Upcoming Varsity Meets
Saturday 10/10 MC Watson Ford Invite Clinton MS
Wednesday 10/21 Rollette Invitational Hammond
Tuesday 11/03 District 8-2 Covington
Tuesday 11/10 Northshore Metro Hammond
Monday 11/16 2A State Meet Natchitoches
Important to load up on carbs starting 2 days before race!
If you are prone to cramping, drink 8oz about 1 hour before race.
Wear your NCS Cross Country apparel for practice on Tuesday and Thursdays!!!! Running is hard, and you need everything to help you run. WEARING TEAM COLORS is a great way to encourage one another!!!! If you don't have the suit wear the colors!!!!!
Bring a chair to the meets!!!
Don't forget to breathe! The past 2 weeks I have seen kids have anxiety attacks because they forget to breathe while running. A good tip: For 2 strides breathe in through your nose and the next 2 strides breathe out through your mouth. Repeat.