You Need Water!!

Water is important to have in your life everyday!

Why you need water everyday.

Water is needed because it helps your organs function and hydrates the body. Water also assists in chemical reactions through out the body. Water cools your body through perspiration. Water also helps filter out toxins in the body and removes waste from the body. One other thing water does is it helps transport minerals, vitamins, glucose and other substances move through the body.

Water helps improve your overall well-being.

Tips for getting enough water

  • Drink at least 8 ounces of water when you wake up
  • Drink 8 ounces before each meal
  • Carry a sports bottle filled with water
  • Drink water water during before, during, and after physical activity
  • Drink water when ever you pass a drinking fountain